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Health

13 Things You Should Never Do Before Bed

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There are a lot of advantages to enjoying a good night sleep. You feel better, more productive and research even says you are much more likely to have a happier life if you sleep well. You should know that this is not just about the duration of your sleep, it also has to do with the quality.

With that in mind, here are 13 common things that are ruining your sleep.

Continue to see full list in the next series of Pages…

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