Dandelion is rich in Vitamin B, organic sodium, iron, calcium Vitamin A and C, fiber, trace minerals, organic sodium and vitamin D too and it helps fight many sicknesses and skin diseases.
Most times, we hear people talk abut the benefits of dandelion roots and leaves but we don’t pay heed to it. Some of us have seen it growing in ours or our neighbor’s garden, but we see it as just another weed despite the talks about it benefits to our health.
But I can tell you as a fact that the plant can help you live 5 years longer if you will pay more attention to the talks and start using it, as many people who use it have testified to its usefulness.
Dandelion is rich in Vitamin B, organic sodium, iron, calcium Vitamin A and C, fiber, trace minerals, organic sodium and vitamin D too, which helps fight many sicknesses and skin diseases. You can add it to your smoothie, your salad or even make tea with it, whenever you want to use it.
So before you go cutting away the ones in your garden, here are 7 health benefits of dandelion leaves and roots you should know.
1. Liver disorders
Dandelion helps the liver in many ways. It removes toxins, aids in the proper flow of piles, re-establish hydration and promotes digestion. The vitamin C and Luteolin in dandelions are said to protect the liver from aging.